Matt Whitehouse 20:05 row
4,204
Meters
20:05.6
Time
2:23.3
Pace
242
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 164 |
February 05, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,204 | 2:23.3 | 119 | 708 | 242 | 25 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 25 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 26 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 58 | 25 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 26 |
| 20:05.6 | 15 | 3:06.6 | 54 | 485 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.