Matt Whitehouse 20:07 row
4,299
Meters
20:07.0
Time
2:20.3
Pace
252
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 168 |
March 03, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,299 | 2:20.3 | 127 | 735 | 252 | 24 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 24 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 25 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 60 | 24 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 25 |
| 20:07.0 | 16 | 3:38.7 | 33 | 415 | 1 | 10 |
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Workout Graph
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