Matt Whitehouse 20:05 row
4,320
Meters
20:05.0
Time
2:19.4
Pace
254
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 169 |
March 04, 2026 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,320 | 2:19.4 | 129 | 744 | 254 | 25 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 25 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 25 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 61 | 25 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 26 |
| 20:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 |
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Workout Graph
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