Matt Whitehouse 15:04 row
3,151
Meters
15:04.2
Time
2:23.4
Pace
183
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 154 |
June 26, 2026 05:20:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,151 | 2:23.4 | 118 | 728 | 183 | 25 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 25 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 720 | 60 | 25 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 26 |
| 15:04.2 | 10 | 3:30.0 | 38 | 857 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.