Matt Whitehouse 20:04 row
4,246
Meters
20:04.9
Time
2:21.8
Pace
250
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 169 |
July 01, 2026 05:42:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,246 | 2:21.8 | 123 | 746 | 250 | 25 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 25 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 732 | 61 | 25 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 768 | 64 | 26 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 780 | 65 | 26 |
| 20:04.9 | 10 | 4:05.0 | 24 | 734 | 1 | 0 |
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Workout Graph
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