Matt Whitehouse 20:06 row
4,350
Meters
20:06.8
Time
2:18.7
Pace
260
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 162 |
July 05, 2026 20:48:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,350 | 2:18.7 | 131 | 775 | 260 | 26 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 26 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 27 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 780 | 65 | 26 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 28 |
| 20:06.8 | 16 | 3:32.5 | 36 | 529 | 1 | 0 |
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Workout Graph
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