Matt Whitehouse 15:07 row
3,243
Meters
15:07.2
Time
2:19.8
Pace
190
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 162 |
July 08, 2026 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,243 | 2:19.8 | 128 | 753 | 190 | 25 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 26 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 26 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 780 | 65 | 26 |
| 15:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.