Matt Whitehouse 20:06 row
4,330
Meters
20:06.7
Time
2:19.3
Pace
256
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 160 |
July 10, 2026 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,330 | 2:19.3 | 129 | 763 | 256 | 25 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 26 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 25 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 25 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 804 | 67 | 26 |
| 20:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 |
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Workout Graph
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