Matt Whitehouse 20:06 row
4,326
Meters
20:06.4
Time
2:19.4
Pace
257
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 163 |
July 13, 2026 05:37:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,326 | 2:19.4 | 129 | 766 | 257 | 25 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 25 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 26 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 780 | 65 | 27 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 816 | 68 | 26 |
| 20:06.4 | 14 | 3:48.5 | 29 | 562 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.