Matt Whitehouse 20:06 row
4,343
Meters
20:06.6
Time
2:18.9
Pace
257
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 157 |
July 14, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,343 | 2:18.9 | 131 | 766 | 257 | 25 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 26 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 26 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 780 | 65 | 26 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 780 | 65 | 26 |
| 20:06.6 | 21 | 2:37.1 | 90 | 545 | 1 | 9 |
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Workout Graph
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