Matt Whitehouse 15:06 row
3,333
Meters
15:06.8
Time
2:16.0
Pace
201
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 155 |
July 16, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,333 | 2:16.0 | 139 | 797 | 201 | 26 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 27 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 804 | 67 | 27 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 27 |
| 15:06.8 | 20 | 2:50.0 | 71 | 1058 | 2 | 9 |
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Workout Graph
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