Matt Whitehouse 20:07 row
4,284
Meters
20:07.0
Time
2:20.8
Pace
250
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 163 |
July 17, 2026 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,284 | 2:20.8 | 125 | 745 | 250 | 25 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 26 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 756 | 63 | 26 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 26 |
| 20:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 |
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Workout Graph
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