Matt Whitehouse 20:05 row
4,299
Meters
20:05.0
Time
2:20.1
Pace
253
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 163 |
July 21, 2026 05:36:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,299 | 2:20.1 | 127 | 755 | 253 | 25 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 25 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 26 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 27 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 780 | 65 | 26 |
| 20:05.0 | 13 | 3:12.3 | 49 | 720 | 1 | 0 |
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Workout Graph
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