Matt Whitehouse 20:05 row
4,229
Meters
20:05.4
Time
2:22.5
Pace
245
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 157 |
August 18, 2026 05:38:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,229 | 2:22.5 | 121 | 731 | 245 | 25 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 25 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 25 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 696 | 58 | 25 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 27 |
| 20:05.4 | 11 | 4:05.4 | 24 | 381 | 0 | 0 |
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Workout Graph
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