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Matt Whitehouse 12x0:45/0:45r SkiErg

2,238

Meters

9:00.0

Time

2:00.6

Pace

141

Calories

Rest Distance216
Rest Time9:00.0
Overall Distance2,454
Overall Time18:00.0
Average Watts199
Calories Per Hour940
Stroke Rate45
Stroke Count407
Drag Factor90

October 10, 2022 06:29:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,238 2:00.6 199 940 45
0:45.0 184 2:02.2 191 880 44
0:45.0 184 2:02.2 191 880 44
0:45.0 191 1:57.8 214 960 43
0:45.0 191 1:57.8 214 960 45
0:45.0 188 1:59.6 204 960 45
0:45.0 186 2:00.9 198 960 45
0:45.0 185 2:01.6 195 960 45
0:45.0 186 2:00.9 198 960 45
0:45.0 184 2:02.2 191 880 47
0:45.0 185 2:01.6 195 960 47
0:45.0 186 2:00.9 198 960 47
0:45.0 189 1:59.0 207 960 45
r216

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