Matt Whitehouse 15x0:30/0:30r SkiErg
1,849
Meters
7:30.0
Time
2:01.6
Pace
116
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,151 |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 44 |
| Stroke Count | 331 |
| Drag Factor | 96 |
October 17, 2022 06:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,849 | 2:01.6 | 194 | 928 | 44 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 42 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 42 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 42 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 44 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 42 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 44 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 44 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 42 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 44 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 46 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 44 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 44 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 48 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 46 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 48 | |
| r302 |
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Workout Graph
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