Matt Whitehouse 15x0:30/0:30r SkiErg
1,853
Meters
7:30.0
Time
2:01.4
Pace
115
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,133 |
| Overall Time | 15:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 47 |
| Stroke Count | 357 |
| Drag Factor | 123 |
October 18, 2022 06:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,853 | 2:01.4 | 195 | 920 | 47 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 44 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 46 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 46 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 46 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 44 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 46 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 50 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 48 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 46 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 48 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 48 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 48 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 50 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 50 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 54 | |
| r280 |
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Workout Graph
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