Matt Whitehouse 10x0:45/0:45r SkiErg
1,888
Meters
7:30.0
Time
1:59.1
Pace
123
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,087 |
| Overall Time | 15:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 46 |
| Stroke Count | 348 |
| Drag Factor | 89 |
October 20, 2022 06:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,888 | 1:59.1 | 207 | 984 | 46 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 47 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 47 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 45 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 45 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 47 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 47 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 47 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 45 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 47 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 48 | |
| r199 |
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Workout Graph
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