Matt Whitehouse 8x0:45/0:45r SkiErg
1,539
Meters
6:00.0
Time
1:56.9
Pace
102
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,680 |
| Overall Time | 12:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 47 |
| Stroke Count | 286 |
| Drag Factor | 90 |
November 03, 2022 06:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1020 | 47 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 47 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 48 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 45 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 47 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 49 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 49 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 48 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 48 | |
| r141 |
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Workout Graph
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