Matt Whitehouse v150m/1:10r...11 SkiErg
1,650
Meters
6:47.6
Time
2:03.5
Pace
99
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 19:32.0 |
| Overall Distance | 1,837 |
| Overall Time | 26:19.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 42 |
| Stroke Count | 290 |
| Drag Factor | 92 |
December 05, 2022 06:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.6 | 1,650 | 2:03.5 | 186 | 874 | 42 | |
| 0:36.9 | 150 | 2:03.0 | 188 | 878 | 42 | |
| r: 1:10 | 14 | |||||
| 0:38.9 | 150 | 2:09.6 | 161 | 832 | 42 | |
| r: 1:43 | 15 | |||||
| 0:37.3 | 150 | 2:04.3 | 182 | 868 | 43 | |
| r: 1:33 | 16 | |||||
| 0:37.6 | 150 | 2:05.3 | 178 | 861 | 42 | |
| r: 1:44 | 18 | |||||
| 0:37.0 | 150 | 2:03.3 | 187 | 875 | 44 | |
| r: 1:44 | 18 | |||||
| 0:37.0 | 150 | 2:03.3 | 187 | 875 | 44 | |
| r: 1:56 | 16 | |||||
| 0:36.7 | 150 | 2:02.3 | 191 | 882 | 42 | |
| r: 1:59 | 17 | |||||
| 0:36.3 | 150 | 2:01.0 | 198 | 892 | 43 | |
| r: 1:59 | 18 | |||||
| 0:36.9 | 150 | 2:03.0 | 188 | 878 | 42 | |
| r: 1:58 | 18 | |||||
| 0:36.3 | 150 | 2:01.0 | 198 | 892 | 43 | |
| r: 1:59 | 20 | |||||
| 0:36.5 | 150 | 2:01.6 | 194 | 887 | 43 | |
| r: 1:47 | 17 | |||||
| r187 |
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Workout Graph
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