Matt Whitehouse v200m/1:13r...6 SkiErg
1,200
Meters
5:00.4
Time
2:05.1
Pace
72
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 1,285 |
| Overall Time | 13:37.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 45 |
| Stroke Count | 226 |
| Drag Factor | 88 |
April 26, 2023 06:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.4 | 1,200 | 2:05.1 | 178 | 862 | 45 | |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 44 | |
| r: 1:13 | 14 | |||||
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 42 | |
| r: 1:27 | 15 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 44 | |
| r: 1:46 | 15 | |||||
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 49 | |
| r: 1:50 | 16 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 47 | |
| r: 1:25 | 14 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 44 | |
| r: 0:56 | 11 | |||||
| r85 |
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Workout Graph
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