Matt Whitehouse v200m/1:57r...6 SkiErg
1,200
Meters
4:56.6
Time
2:03.5
Pace
73
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 1,293 |
| Overall Time | 15:12.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 45 |
| Stroke Count | 223 |
| Drag Factor | 92 |
May 05, 2023 06:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,200 | 2:03.5 | 185 | 886 | 45 | |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 46 | |
| r: 1:57 | 17 | |||||
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 44 | |
| r: 2:18 | 15 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 46 | |
| r: 1:56 | 15 | |||||
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 45 | |
| r: 1:45 | 16 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 45 | |
| r: 1:32 | 16 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 44 | |
| r: 0:48 | 14 | |||||
| r93 |
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Workout Graph
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