Sign Up

Matt Whitehouse 25x0:30/0:30r SkiErg

3,118

Meters

12:30.0

Time

2:00.2

Pace

197

Calories

Rest Distance424
Rest Time12:30.0
Overall Distance3,542
Overall Time25:00.0
Average Watts201
Calories Per Hour945
Stroke Rate45
Stroke Count574
Drag Factor138

July 21, 2023 06:30:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,118 2:00.2 201 945 45
0:30.0 118 2:07.1 170 840 40
0:30.0 121 2:03.9 184 840 40
0:30.0 122 2:02.9 188 840 42
0:30.0 120 2:05.0 179 840 42
0:30.0 120 2:05.0 179 840 42
0:30.0 123 2:01.9 193 960 44
0:30.0 123 2:01.9 193 960 44
0:30.0 125 2:00.0 203 960 44
0:30.0 122 2:02.9 188 840 46
0:30.0 124 2:00.9 198 960 46
0:30.0 124 2:00.9 198 960 48
0:30.0 125 2:00.0 203 960 48
0:30.0 129 1:56.2 223 960 48
0:30.0 123 2:01.9 193 960 44
0:30.0 125 2:00.0 203 960 48
0:30.0 128 1:57.1 217 960 48
0:30.0 130 1:55.3 228 1080 48
0:30.0 126 1:59.0 207 960 48
0:30.0 126 1:59.0 207 960 48
0:30.0 135 1:51.1 255 1080 48
0:30.0 123 2:01.9 193 960 46
0:30.0 123 2:01.9 193 960 48
0:30.0 122 2:02.9 188 840 50
0:30.0 125 2:00.0 203 960 48
0:30.0 138 1:48.6 273 1200 50
r424

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.