Matt Whitehouse 15x0:30/0:30r SkiErg
1,729
Meters
7:30.0
Time
2:10.1
Pace
101
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,971 |
| Overall Time | 15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 44 |
| Stroke Count | 332 |
| Drag Factor | 89 |
August 28, 2023 10:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,729 | 2:10.1 | 159 | 808 | 44 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 44 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 44 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 46 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 44 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 46 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 46 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 48 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 46 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 46 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 26 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 46 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 46 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 46 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 44 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 46 | |
| r242 |
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Workout Graph
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