Matt Whitehouse 10x0:30/0:30r SkiErg
1,233
Meters
5:00.0
Time
2:01.6
Pace
77
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,403 |
| Overall Time | 10:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 46 |
| Stroke Count | 232 |
| Drag Factor | 126 |
November 01, 2023 06:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,233 | 2:01.6 | 194 | 924 | 46 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 44 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 46 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 48 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 720 | 36 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 48 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 48 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 48 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 48 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 50 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 48 | |
| r170 |
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Workout Graph
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