Matt Whitehouse 10x0:30/0:30r SkiErg
1,288
Meters
5:00.0
Time
1:56.4
Pace
85
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,442 |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 50 |
| Stroke Count | 254 |
| Drag Factor | 144 |
November 03, 2023 06:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1020 | 50 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 50 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 50 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 52 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 52 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 48 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 50 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 50 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 50 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 56 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 50 | |
| r154 |
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Workout Graph
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