Matt Whitehouse 30:00 row
6,950
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 108 |
November 13, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950 | 2:09.4 | 161 | 852 | 426 | 26 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 23 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 25 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 28 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 28 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 27 |
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Workout Graph
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