Matt Whitehouse 20:05 row
4,490
Meters
20:05.5
Time
2:14.2
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 129 |
December 11, 2023 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,490 | 2:14.2 | 145 | 788 | 264 | 26 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 27 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 27 |
| 20:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 0 |
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Workout Graph
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