Matt Whitehouse v200m/1:55r...6 SkiErg
1,200
Meters
5:11.9
Time
2:09.9
Pace
72
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 1,301 |
| Overall Time | 14:54.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 43 |
| Stroke Count | 226 |
| Drag Factor | 83 |
December 18, 2023 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.9 | 1,200 | 2:09.9 | 159 | 831 | 43 | |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 45 | |
| r: 1:55 | 16 | |||||
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 42 | |
| r: 1:55 | 19 | |||||
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 44 | |
| r: 1:47 | 18 | |||||
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 42 | |
| r: 1:47 | 17 | |||||
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 44 | |
| r: 1:13 | 15 | |||||
| 0:52.1 | 200 | 2:10.2 | 158 | 829 | 44 | |
| r: 1:06 | 16 | |||||
| r101 |
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Workout Graph
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