Matt Whitehouse 15x0:30/0:30r SkiErg
1,869
Meters
7:30.0
Time
2:00.3
Pace
116
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,130 |
| Overall Time | 15:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 49 |
| Stroke Count | 368 |
| Drag Factor | 231 |
December 20, 2023 06:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,869 | 2:00.3 | 201 | 928 | 49 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 48 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 44 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 46 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 48 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 50 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 46 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 46 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 44 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 48 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 52 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 48 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 54 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 50 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 50 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 62 | |
| r261 |
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Workout Graph
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