Matt Whitehouse 8x0:30/0:30r SkiErg
974
Meters
4:00.0
Time
2:03.2
Pace
59
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,110 |
| Overall Time | 8:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 46 |
| Stroke Count | 187 |
| Drag Factor | 94 |
January 31, 2024 06:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 974 | 2:03.2 | 187 | 885 | 46 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 46 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 46 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 48 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 46 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 48 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 46 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 48 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 46 | |
| r136 |
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Workout Graph
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