Matt Whitehouse 11x0:30/0:30r SkiErg
1,357
Meters
5:30.0
Time
2:01.5
Pace
84
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,552 |
| Overall Time | 11:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 48 |
| Stroke Count | 267 |
| Drag Factor | 129 |
February 07, 2024 06:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,357 | 2:01.5 | 195 | 916 | 48 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 48 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 48 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 50 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 48 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 46 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 48 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 50 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 48 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 50 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 50 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 48 | |
| r195 |
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Workout Graph
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