Matt Whitehouse v0:30/0:31r...10 SkiErg
1,084
Meters
5:00.0
Time
2:18.3
Pace
59
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 1,236 |
| Overall Time | 9:22.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 42 |
| Stroke Count | 210 |
| Drag Factor | 126 |
May 01, 2024 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,084 | 2:18.3 | 132 | 708 | 42 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 44 | |
| r: 0:31 | 17 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 40 | |
| r: 0:31 | 15 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 40 | |
| r: 0:35 | 15 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 42 | |
| r: 0:33 | 14 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 40 | |
| r: 0:37 | 14 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 42 | |
| r: 0:24 | 14 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 42 | |
| r: 0:21 | 13 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 42 | |
| r: 0:20 | 16 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 42 | |
| r: 0:18 | 16 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 46 | |
| r: 0:12 | 18 | |||||
| r152 |
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Workout Graph
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