Matt Whitehouse 20:00 row
4,472
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 109 |
June 08, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 795 | 265 | 25 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 25 |
| 8:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 25 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 25 |
| 16:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 26 |
| 20:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 27 |
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Workout Graph
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