Matt Whitehouse 20:00 row
4,583
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 111 |
June 10, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,583 | 2:10.9 | 156 | 836 | 277 | 27 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 26 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 27 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 28 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 28 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 29 |
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Workout Graph
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