Matt Whitehouse 30:00 row
6,628
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 123 |
July 13, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628 | 2:15.7 | 140 | 781 | 388 | 26 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 25 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 26 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 27 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 28 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 28 |
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Workout Graph
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