Matt Whitehouse v0:45/1:13r...10 SkiErg
1,704
Meters
7:30.0
Time
2:12.0
Pace
100
Calories
156
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 1,843 |
| Overall Time | 17:23.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 47 |
| Stroke Count | 355 |
| Drag Factor | 111 |
July 15, 2024 06:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,704 | 2:12.0 | 152 | 800 | 47 | 156 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 48 | 130 | |
| r: 1:13 | 18 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 48 | 149 | |
| r: 1:07 | 13 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 48 | 155 | |
| r: 1:06 | 14 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 49 | 159 | |
| r: 1:02 | 13 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 47 | 162 | |
| r: 1:05 | 13 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 48 | 164 | |
| r: 1:04 | 14 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 47 | 160 | |
| r: 0:53 | 12 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 45 | 162 | |
| r: 0:52 | 11 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 47 | 162 | |
| r: 0:48 | 18 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 47 | 163 | |
| r: 0:43 | 13 | ||||||
| r139 |
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Workout Graph
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