Matt Whitehouse 30:00 row
6,506
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 130 |
July 22, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506 | 2:18.3 | 132 | 755 | 376 | 26 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 26 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 25 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 26 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 27 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 28 |
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Workout Graph
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