Matt Whitehouse 20:00 row
4,611
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 114 |
September 06, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,611 | 2:10.1 | 159 | 846 | 280 | 27 | 150 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 27 | 126 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 26 | 139 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 26 | 152 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 28 | 162 |
| 20:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 29 | 172 |
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Workout Graph
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