Matt Whitehouse 30:00 row
6,448
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 122 |
September 23, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,448 | 2:19.5 | 129 | 740 | 370 | 27 | 130 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 27 | 117 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 26 | 120 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 28 | 130 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 28 | 133 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 28 | 151 |
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Workout Graph
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