Matt Whitehouse 30:00 row
6,719
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 130 |
November 11, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719 | 2:13.9 | 146 | 801 | 399 | 27 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 27 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 28 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 28 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 28 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 28 |
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Workout Graph
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