Matt Whitehouse 20:00 row
4,308
Meters
20:00.0
Time
2:19.2
Pace
246
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 131 |
January 15, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,308 | 2:19.2 | 130 | 745 | 246 | 26 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 27 |
| 8:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 26 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 26 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 26 |
| 20:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 26 |
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Workout Graph
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