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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Matt Whitehouse

Log

Date Workout Score Ave Comments Action
12/19/22 v200m/3:38r...7 1,400m 2:03.1 View workout
12/16/22 v150m/1:51r...6 900m 1:57.6 View workout
12/14/22 v150m/1:47r...8 1,200m 2:03.2 View workout
12/14/22 v150m/1:52r...2 300m 2:00.5 View workout
12/12/22 15x0:30/0:30r 1,907m 1:57.9 View workout
12/10/22 v150m/1:17r...11 1,650m 2:06.6 View workout
12/07/22 5x200m/r 8:16.1 4:08.0 View workout
12/05/22 v150m/1:10r...11 1,650m 2:03.5 View workout
12/02/22 7x0:30/0:30r 921m 1:54.0 View workout
12/02/22 v150m/0:57r...5 750m 2:03.1 View workout
12/02/22 v150m/r...1 150m 2:02.6 View workout
11/30/22 10x150m/r 24:30.0 8:10.0 View workout
11/28/22 v150m/1:32r...10 1,500m 2:07.7 View workout
11/25/22 v150m/0:53r...10 1,500m 2:04.1 View workout
11/23/22 v0:30/0:27r...10 1,224m 2:02.5 View workout
11/21/22 10x0:30/0:30r 1,261m 1:58.9 View workout
11/21/22 v10c/1:09r...5 756m 2:01.8

10 wall balls 10 box jump overs every rest

 View workout
11/21/22 v10c/r...1 146m 1:59.1 View workout
11/11/22 v0:30/0:38r...10 1,196m 2:05.4 View workout
11/11/22 1x0:45/0:45r 185m 2:01.6 View workout
11/10/22 6x0:30/0:30r 756m 1:59.0 View workout
11/07/22 10x0:35/0:25r 1,465m 1:59.4 View workout
11/03/22 8x0:45/0:45r 1,539m 1:56.9 View workout
11/01/22 20x0:30/0:30r 2,514m 1:59.3 View workout
10/28/22 10x0:35/0:25r 1,459m 1:59.9 View workout