Greg Phillips 5000m row
5,000
Meters
25:09.4
Time
2:30.9
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 0 |
November 22, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.4 | 5,000 | 2:30.9 | 102 | 650 | 271 | 28 |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 25 | 27 |
| 2:42.7 | 1,000 | 2:42.7 | 81 | 579 | 26 | 28 |
| 2:40.9 | 1,500 | 2:40.9 | 84 | 589 | 26 | 28 |
| 2:36.5 | 2,000 | 2:36.5 | 91 | 614 | 26 | 28 |
| 2:34.8 | 2,500 | 2:34.8 | 94 | 624 | 26 | 28 |
| 2:32.4 | 3,000 | 2:32.4 | 99 | 640 | 27 | 29 |
| 2:29.2 | 3,500 | 2:29.2 | 105 | 662 | 27 | 29 |
| 2:20.3 | 4,000 | 2:20.3 | 127 | 736 | 28 | 30 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 835 | 30 | 32 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 828 | 30 | 32 |
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Workout Graph
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