Oz McBeth 30:00 row
5,445
Meters
30:00.0
Time
2:45.2
Pace
288
Calories
132
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 110 |
July 28, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,445 | 2:45.2 | 78 | 566 | 27 | 132 |
| 15:00.0 | 2,816 | 2:39.8 | 86 | 595 | 27 | 128 |
| 30:00.0 | 2,630 | 2:51.1 | 70 | 540 | 28 | 136 |
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Workout Graph
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