Oz McBeth 30:00 row
5,184
Meters
30:00.0
Time
2:53.6
Pace
273
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 109 |
July 30, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,184 | 2:53.6 | 67 | 530 | 24 | 126 |
| 15:00.0 | 2,697 | 2:46.8 | 75 | 559 | 25 | 123 |
| 30:00.0 | 2,487 | 3:00.9 | 59 | 503 | 23 | 130 |
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Workout Graph
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