Oz McBeth 45:00 row
7,347
Meters
45:00.0
Time
3:03.7
Pace
380
Calories
124
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 107 |
August 02, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,347 | 3:03.7 | 56 | 494 | 23 | 124 |
| 9:00.0 | 1,569 | 2:52.0 | 69 | 536 | 24 | 123 |
| 18:00.0 | 1,462 | 3:04.6 | 56 | 491 | 23 | 122 |
| 27:00.0 | 1,383 | 3:15.2 | 47 | 461 | 21 | 128 |
| 36:00.0 | 1,502 | 2:59.7 | 60 | 507 | 24 | 124 |
| 45:00.0 | 1,431 | 3:08.6 | 52 | 479 | 26 | 125 |
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Workout Graph
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