Oz McBeth 30:00 row
4,950
Meters
30:00.0
Time
3:01.8
Pace
257
Calories
127
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 108 |
August 04, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,950 | 3:01.8 | 58 | 500 | 26 | 127 |
| 15:00.0 | 2,543 | 2:56.9 | 63 | 517 | 27 | 126 |
| 30:00.0 | 2,408 | 3:06.8 | 54 | 484 | 25 | 128 |
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Workout Graph
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