Oz McBeth 30:00 row
5,102
Meters
30:00.0
Time
2:56.4
Pace
265
Calories
123
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 32 |
| Stroke Count | 957 |
| Drag Factor | 104 |
August 06, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,102 | 2:56.4 | 64 | 519 | 265 | 32 | 123 |
| 15:00.0 | 2,499 | 3:00.0 | 60 | 506 | 130 | 30 | 120 |
| 30:00.0 | 2,603 | 2:52.8 | 68 | 533 | 135 | 34 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.