Oz McBeth 30:00 row
5,054
Meters
30:00.0
Time
2:58.0
Pace
262
Calories
126
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 107 |
August 12, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,054 | 2:58.0 | 62 | 513 | 29 | 126 |
| 15:00.0 | 2,570 | 2:55.0 | 65 | 524 | 28 | 124 |
| 30:00.0 | 2,484 | 3:01.1 | 59 | 502 | 31 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.